High blood pressure, high cholesterol, obesity,
smoking, lack of physical activity, diabetes, heredity, age, sex, stress and mental tension can all lead to a heart attack.
Here are nine ways to build a healthier heart:
1). Super
six
Soya - 50gm a day, can reduce risk of heart attack by 45%.
Two Amlas a day, can reduce risk of heart
attack by 24% .
Isabgol - 15gm a day, can reduce risk of heart attack by 30%.
Garlic - 2 cloves a day, can reduce
risk of heart attack by 24%.
Bengal gram - 30 gm/day can reduce risk of heart attack by 24%.
Fenugreek - 25gm/day
can reduce risk of heart attack by 45%.
These super six lower blood lipids, bad cholesterol and blood sugar. They also
reduce plaque formation in arteries and boost immunity.
2) Walking
Walking is an aerobic exercise that conditions the heart and lungs, if done at the proper intensity, for 30-40
minutes, at least 3 to 4 times week. It increases your energy level, relieves tension, increases stamina, tones the muscles,
increases your resistance to fatigue and improves your self image too.
3). Drink Water
12 to 14 glasses of water a day help to reduce high blood cholesterol, high blood pressure,
boost energy and improve mental and physical performance. Water flushes out wastes and toxins, transports nutrients, regulates
temperature and aids in proper digestion.
4) Yoni Mudra
Sit in padmasan or sukhasana. Stretch out both your palms and bring them to your face. Gently close your eyes with
the help of the index fingers, without pressing the eyes. Place your fingers on either side of your nose, upper lips and lower
lips respectively, as shown in the picture. Now press both your ears gently with your thumbs. Do not put pressure on the eyes
or nose.
Now relax the whole body. Feel the emotions within you and concentrate on your breathing. Initially your
breathing will be deep, but gradually it will become quiet and shallow. Practice this mudra for 5 to 10 minutes daily.
Benefits: Yoni mudra controls the external senses. It develops calmness, steadiness and
balance. It also helps to increase awareness and concentration.
