5) Colour Therapy
The colour you're most attracted
to, is the one you need most, this is the new age concept of colour therapy which aims to cure a person’s physical and
spiritual ailment. Blue colour represents relaxation, peace, knowledge and communication. To ease heart problems, one needs
to instill an overall sense of calmness. Therefore one should concentrate on the colour blue, for about 5 to 10 minutes daily.
6) Friends Need Not Be Human
Heart patients who develop
a close relationship with a dog, cat or any other pet animal recover
significantly faster and live longer. This is because
by providing unconditional affection and love, pets reduce stress levels in their
owners.
7) Hysya Yoga
Laughter, it turns out, really is one of the best medicines! This is because
Hasya yoga reduces stress hormones,
elevates brain awareness, increases blood level and decreases the heart rate, blood
pressure and stress levels.
8) Sahaj Dhyan
Sit in padmasan
or sukhasana. Sit quietly, relax your body, breathe slowly and deeply, and say “I am calm” each time you exhale.
Do not try to chase thoughts out of your head, in fact, don't try to do anything. Practice for five minutes at a time, gradually,
going up to 20 minutes. If Sahaj dhyan is regularly practised, it slows breathing, calms the brain and lowers blood pressure,
thus leading one to a relaxed state.
9) Shavasana
Lie
on the floor on your back. Keep legs straight on the floor with feet apart at a distance of about the width of your shoulders.
Keep the arms straight by your sides with hands placed about six inches away from the body. The head and spine should be in
a straight line. Close your eyes gently. Leave your whole body loose and stop all physical movements, as you mentally watch
your breathing. Allow it to become rhythmic and relaxed. Do this for a minimum of five minutes.
Benefits: This asana helps remove physical and mental fatigue. The breathing becomes more regulated and controlled.
Learn Yoga Asana Meditation Mudras Pranayama For Good Health at
